Is Carrageenan Safe?

How a lot of you have heard of this fixing: Carrageenan? You may have discovered it about the labels of foods such as non-dairy milks, ice cream, cottage cheese, cheese, deli beef, etc. This hard-to-pronounce small additive is really a little controversial in the health world.


What’s Carrageenan? According to the Oxford dictionary:
A material extracted from purple and red seaweeds, composed of a combination of polysaccharides. It’s used as a thickening or emulsifying agent in food products.
There are loads of perfectly good raw seaweeds, like kelp and Nori. This must be exactly the same, right? Well…not too much.

carrageenan is safe but it isn’t digestible and does not have any nutritional value. The USDA and food manufacturers warrant using the additive since it’s naturally derived, regardless of the controversial studies which were done. It’s frequently utilized to thicken and emulsify products to boost their feel, and it’s even frequently utilized in organic and “organic” products — such as the Tom’s Toothpaste I used to use!

There are now two distinct types of carrageenan: degraded and undegraded. Undegraded is accepted for human consumption while degraded (also called poligeenan) isn’t. Back in 2001, research workers with animals showed that a hyperlink to cancer from providing high levels of poligeenan. Additionally they connected it to autoimmune damage. A rat study revealed no ulcerations or lesions following 90 days of exposure and after 83 days, also being granted carrageenan at 5 percent, pigs showed abnormalities in the intestines but no ulcerations or tumors.

Limited human studies demonstrated an increase in inflammation (which can be the origin of several serious ailments like Alzheimer’s and Parkinson’s and cancer) wreak havoc on bowel health, possibly causing autoimmune reactions very similar to colitis, in addition to other health complications such as intestinal irritation and colon ulcers. A study published in Nature, from researchers at Georgia State University, found that it shifted the composition and balance of gut bacteria and also generated an inflammatory effect from the bowels.